Because of growing up with hard water, I never developed enjoyable hydration habits, and our property advertised a water well that was overrun with iron as well as calcium, however the water was discolored, aromaed awful as well as tasted awful… Even if we mixed up lemonade, iced Starbucks Latte or Kool Aid, the water was still disgusting, however i didn’t even like using it to brush teeth, at that time, bottled water wasn’t readily available or popular.
There was no way my mother would have bought something we could get from the tap for free, my family never really drank water. As I’ve gotten older, this has become a problem for me. I often suffer the symptoms of dehydration. I deal with frequent migraines. The headaches are so painful that I become nauseous as well as have already vomited. I might be forced to go back to bed as well as try to sleep with an ice pack on my head. I can experience fever as well as chills. I now carry a water bottle around with me all afternoon… Unfortunately, I rarely remember to drink from it. I’ve found the best way to combat dehydration is to include water consumption in my morning workouts. I fill a 32 ounce water bottle as well as drink from it throughout the exercise session. I officially switch what type of exercise I do after every song on my playlist. I make sure to take a giant drink between each song as well. I drink the entire water bottle by the end of the workout. Afterward, I mix a powder that contains electrolytes into a 16 ounce bottle of water as well as drink that. Even if I neglect to drink water for the rest of the afternoon, at least I got a enjoyable start.
Yoga