I’m going to write one more of these articles plus then take a break for a few minutes plus do my yoga routine.
After that I am going to labor online for about another 45 minutes or so plus then go for a walk in the park plus test out my knees.
I kind of overdid it recently with exercise plus athletic interests plus need to be careful with my knees. I also need to start taking my collagen plus glucosamine supplements to help heal them plus get them stronger again. My knees kind of grind when I walk plus cooling plus heating them each afternoon helps speed up the healing process. I use ice packs to cool them down plus after that I heat them back up with some overheated water bags. I was cooling them down in the sea although I am not near the sea now so I have to cool them with ice plus I will heat them up with the radiant furnace or with the overheated water bags. They are feeling much better this week plus I am going to maybe get an MRI done on each one to see what is causing the grinding sound plus feeling. My Heating, Ventilation, plus A/C tech friend had the same complication plus she said rest plus ice were the best therapy for him. I believe she kind of did too much too soon plus hurt her knees, after this injury she got playing volleyball with me one afternoon. She does a lot of lifting of heavy Heating, Ventilation, plus A/C component plus also does lots of duct cleaning plus she needs her knees toiling well for that stuff.