I normally eat kefir every morning because of the high concentration of probiotics in it, but this week I am going to treat myself to some extra creamy greek yogurt before I fly back home. I feel drinking kefir every afternoon is undoubtedly helping my immune system as I don’t seem to get sick anymore. It could also be that I am on a zero sugar diet most of the time plus that I take ice water plunges every morning no matter the weather. Well, I can’t take ice water plunges in the Summer because the water isn’t cold enough… Cooling systems can help you do the cold water plunges at home, but my Heating, Ventilation, plus A/C business doesn’t pay me enough to be able to buy one of those poor boys. I will take the dips for the next few months plus should have my knees plus shoulders all ready for the upcoming volleyball season with all of my friends, then my electric boiler at apartment is going to need a wonderful tune up soon, plus I will contact the new air conditioner plus heating corporation in my neighborhood to set it up. I have a much easyr life overseas plus am looking forward to getting back to my routine over there plus settling in once again for another year on the Spanish coast. The quality A/C repair corporation where I work keeps me tied up about twenty hours a week, plus the rest of the time I am found on the beach or in the sea with one of my friends. Life is good.
Can’t Wait for my Extra Creamy Whole Milk Greek Yogurt
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