I normally eat kefir every day because of the high concentration of probiotics in it, but this week I am going to treat myself to some extra creamy greek yogurt before I fly back home.
I suppose drinking kefir every day is particularly helping my immune system as I don’t seem to get sick anymore.
It could also be that I am on a zero sugar diet most of the time and that I take ice water plunges every day no matter the weather. Well, I can’t take ice water plunges in the Summer because the water isn’t chilly enough, cooling systems can help you do the chilly water plunges at home, but my HVAC contractor doesn’t spend my savings me enough to be able to buy one of those bad boys. I will take the dips for the next few months and should have my knees and shoulders all ready for the upcoming volleyball season with all of my friends, my electric boiler at condo is going to need a good tune up soon, and I will contact the current air conditioner and heating contractor in my neighborhood to set it up. I have a much self-explanatoryr life overseas and am looking forward to getting back to my routine over there and settling in once again for another year on the Spanish coast. The quality A/C repair contractor where I toil keeps me busy about twenty hours a week, and the rest of the time I am found on the beach or in the sea with one of my friends. Life is good.