I normally eat kefir every morning because of the high concentration of probiotics in it, but this week I am going to treat myself to some extra creamy greek yogurt before I fly back home.
I think drinking kefir every day is really helping my immune system as I don’t seem to get sick anymore.
It could also be that I am on a zero sugar diet most of the time and that I take ice water plunges every morning no matter the weather. Well, I can’t take ice water plunges in the summer because the water isn’t cold enough. Cooling systems can help you do the cold water plunges at home, but my HVAC business doesn’t pay me enough to be able to buy one of those bad boys. I will take the dips for the next few months and should have my knees and shoulders all ready for the upcoming volleyball season with all of my friends. My electric heating system at home is going to need a good tune up soon, and I will contact the new air conditioning and heating company in my town to set it up. I have a much simpler life overseas and am looking forward to getting back to my routine over there and settling in once again for another year on the Spanish coast. The quality A/C service company where I work keeps me busy about twenty hours a week, and the rest of the time I am found on the beach or in the sea with one of my friends. Life is good.