I’m going to write one more of these articles and then take a break for a few minutes and do my yoga routine.
After that I am going to work online for about another 45 minutes or so and then go for a walk in the park and test out my knees. I kind of overdid it recently with exercise and sports and need to be careful with my knees. I also need to start taking my collagen and glucosamine supplements to help heal them and get them stronger again. My knees kind of grind when I walk and cooling and heating them each day helps speed up the healing process. I use ice packs to cool them down and then I heat them back up with some hot water bags. I was cooling them down in the sea but I am not near the sea now so I have to cool them with ice and I will heat them up with the radiant heater or with the hot water bags. They are feeling much better today and I am going to maybe get an MRI done on each one to see what is causing the grinding sound and feeling. My HVAC tech friend had the same problem and he said rest and ice were the best therapy for him. I guess he kind of did too much too soon and hurt his knees, after this injury he got playing volleyball with me one day. He does a lot of lifting of heavy HVAC equipment and also does lots of duct cleaning and he needs his knees working well for that stuff.